Join us for an insightful workshop dedicated to improving the strength, resilience, and energetic harmony of your lower back and sacroiliac (SI) joint. This session is designed to:

• Strengthen the Power of Muscles: Engage and stabilize the key muscles supporting your lumbar spine and sacroiliac area, fostering improved posture and functional movement.
• Enhance Fascia Elasticity: Learn targeted practices to restore flexibility and hydration to the fascia, promoting ease of motion and reducing tension.
• Explore the Metaphysics of the Sacrum: Delve into the symbolic and energetic role of the sacrum as the foundation of your spine and its connection to grounding and stability in life.

Through a combination of carefully guided yoga sequences, breathwork, and moments of stillness, this workshop will empower you to cultivate a healthier, more resilient lower back while aligning your body and mind.

This workshop is open to practitioners of all levels, whether you’re seeking relief from discomfort, preventative care, or deeper awareness of the sacral area. Join us in honoring and strengthening this essential area of the body and its profound metaphysical connections.

When: 1. March. 25 – 6pm Brisbane time / 9am Munich time
Where: online 💻
Investment: $40 early bird

Spaces are limited, so reserve your spot today!

 Let’s dive into the magic of movement and energy together!