TriYoga Course with Dagmar

8-Weeks Course

Monday 5:15 pm – 6:30 pm

@ 17 Anderson Street, Cairns

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Yoga Beginner

8-Weeks Course

Mo. 5:15 – 6:30 pm

@

Motion Connect / Amanda Gale Physio
17 Anderson Street, Cairns

with Dagmar, Aileen & Bec

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This TriYoga course teaches the basic & level 1 yoga flows and postures, breathing, and relaxation techniques.

Good alignment and steady flow are the surest ways to gain more strength and flexibility.

What you will learn:

• to relax and release tension 
• to stretch your tight muscles
• to gain more flexibility
• to recover from back pain in a joyful environment

Your benefits:

• gain confidence in your yoga practice explore alignment more fully
• explore the possible adjustments if you have injuries
• this class offers you a great building block for a successful yoga practice
• it is for anyone who wants to improve their yoga performance–Show up approximately 10 minutes before class begins. Please bring your yoga mat, 2 blocks, and 1 x pillow (explore in our shop)

→Level Info