A Beginner’s Guide to Ayurveda Diet Plans and Detox
Ayurveda is an ancient healing system that sees health as our birthright. It consists of a number of disciplines, including the Ayurveda diet, Ayurvedic detox, herbal medicine, lifestyle advice, Ayurveda yoga, and Ayurvedic massage.
Ayurveda can successfully balance symptoms and the root cause of:
Headaches (Ayurvedic headache remedies)
PMS and fertility problems (Ayurvedic treatments for fertility)
Bronchitis, common cold, fever, influenza, asthma (Ayurvedic remedies for cold and flu)
Anxiety, depression (Ayurveda for anxiety, Ayurveda for mental health)
Sleeping disorders (Ayurvedic remedies for insomnia)
Arthritis (Ayurvedic treatments for arthritis)
Hypertension
Digestive problems like constipation, IBS, gallstones, ulcers (Ayurveda for digestive health)
Skin conditions (Ayurveda for skin conditions)
Benefits of Practicing Ayurveda Yoga
Ayurveda yoga combines physical postures and breath control with the holistic principles of Ayurveda. Practicing specific Ayurvedic yoga poses can enhance overall well-being and help reduce anxiety.
For yoga classes you can visit
